April 24 WOD

2 min max effort Burpee T2B 20 min AMRAP 5 Burpee 100 m run 120 ft Bear crawl with sled

April 23 WOD

15 min to est 4rm Deadlift 18 min AMRAP 1 Rope climb 10 S2OH 155-135/115-95 12 Slam ball

April 22 WOD

15 Min to est 3rm Squat snatch 10 Rounds 100 m sprint

April 21 WOD

S/WOD 15 min to est 4rm Power clean (tap and go) +1 S2OH 15 min AMRAP 5 MU/C2B pull up 10 Pistols (alt leg)/jump squats 10 Box jumps

April 19 WOD

Buy in 20 Box jumps 10 HSPU 20 Power snatches 30 T2B 40 Wall ball 50 Pull ups 60 Burpees

April 18 WOD

EMOM for 10 min 3 Back squats 5 Rounds 5 Hanging power cleans 185-155/115-95 10 Front squats 15 T2B

April 17 WOD

3 min time cap 100 Sit ups * If you fail to complete in time you owe 30 burpees 15 min AMRAP 30 sec wall squat hold 10 Barbell row 30 sec L sit * keep track of the 30 sec with clock.