May 24 WOD

6 min AMRAP Buy in 12 over the bar burpees 3-6-9-12-15-18-21… Thrusters T2B

may 23 WOD

15 min to est 10 rm Back squat 12 min AMRAP 5 Squat clean thruster 185-135/ 135-95 5 Mu/c2b pull ups

May 22 WOD

Core work 3 min cap 100 sit ups *if you dont finish all 100 sit ups you owe 30 burpees WOD 100 m run 15 Box jumps 120 ft Tire flip 200 m run 20 Box jumps 120 ft Tire flip 400 m run 25 Box jump 120 ft Tire flip

May 21 WOD

10 min to est 6rm Deadlifts 5 Rounds 20 T2B 10 S2OH 155-135/115-95 Buy out 5 Rope climbs *30 min time cap

May 20 WOD

With a 30 min running clock Buy in 400 m run 10 min amrap 10 Push ups 10 squats 10 sit ups 400 m run 10 min AMRAP 10 Burpee 10 Wall ball 10 ring dips

May 19 WOD

EMOM for 5 to front squat warm (Not max load est 80% workable load) EMOM for 10 min 1 1/4 front squat Take it to Vegas 3 Rounds 1 min Max effort Power clean 1 min rest *Head to head style. The one with less reps owes 1 Round 10 burpees 2 Round 15 burpees 3 Round 20 burpees

May 17 WOD

Running Angie For Time 200 m run 100 Pull-ups 100 Push-ups 200 m run 100 Sit-ups 100 Squats 200 m run

May 16 WOD

25 Front squats 115-95/ 85-65 25 Power snatches 25 Power cleans 25 Thrusters Every 4 min 5 burpees. *30 min cap

May 15 WOD

15 min skill work Hand stand hold/ hand walks (advance) 20 min AMRAP 5 Super man push ups/ clapping/ Hand release push ups 10 Box jumps 15 Wall ball