June 5 WOD

2 Min cap 1 attempt to est ME strict pull ups 2 Min to est ME push ups 12 Min to est 10RM Back squat 10 Min to est 10 RM Deadlift

June 4 WOD

EMOM for 9 1 Power clean + 1 Squat clean 4 RFT 400 Meter run 100 Meter sled pull 60 Russian twist

June 3 WOD

10 Min skill work Kipping/ Butterfly pull ups Or EMOM for 5 min 3 C2B pull up + 4 Pull ups + 5 T2B/ 3 Bar MU WOD 3 Rounds 40 Du 10 Burpees 2 Rope climb 3 Rounds 20 T2B 10 Burpees 1 Rope climb 3 Rounds 10 HSPU 10 Burpees 2 Rope climb

June 2 WOD

Bench Mark For time “Isabell” 30 Power snatches 15 Min AMRAP 10 Box jump 30 Sledge 10 Deadlifts

June 1 WOD

10 Min to est 4RM Hanging cleans 15 Front squats Rx+ 135/95 Rx 115/85 20 Thrusters 25 Squat clean thruster 50 Pull ups

May 30 WOD

Kelly 5 rounds: 200 meter run = 400 30 box jumps 30 wall-ball 20/14LBS.

May 29 WOD

10 Min to est 3RM Push press 15 Min cap Est 10 Rep max back squat 3 Rounds 30 sec L sit 1 Min ME power cleans 1 Min rest

May 28 WOD

15 Min to est 1RM Power snatch * No squat snatchin and hips can not go below parallel * WOD 6x’s 50 Meter sprints 7x’s 100 Meter sprints

May 27 WOD

For time 100 sit ups 3 Min cap EMOM for 20 Min Even min 3 Deadlifts Rx+ 275/225 Rx 225/135 Scaled 185/115 Odd min 30 DU/90 Singles Aftermath For time 100 sit ups 3 min time cap